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Meditations

  • Forgiveness

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com A Meditation Breathe – in and out – experience my soft belly.Breathe – in and out – open my heart to the healing Spirit.Breathe – in and out – remember the hurts of my history.Remember the ways I have hurt others, how I have been insensitive to […]

  • Four Questions

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com We need to be empty in order to receive:  What fills me now? Does holding that make me miserable?What prevents me from letting go? Am I willing to live with it in a different way?How do I empty my self of all that bothers me so that […]

  • Delusional Seeing

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com Delusional Seeing How we see determines what we see.The ego’s agenda is narcissistic self-development, protection and survival. We reframe reality to reflect the picture we want to see. We look through the lens of our beliefs and create our reality. No wonder we have problems!Our ego is […]

  • Co-Creating Our Lives

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com Co-Creating Our Lives Vocabulary, what is said to us, positive and negative, forms us; the negative that we repeat to ourselves deforms us. Thus, we co-create our life:            Drop good and bad – they judge and deform.Use:                        appropriate and inappropriate                […]

  • I am Shadow and Light

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com I am Shadow and Light By running from our shadows, we feed our inner darkness.We reduce and eliminate our shadows by moving into and becoming light.I am a product of Love and therefore in my very nature I am love.When I am true to my very nature, […]

  • Becoming My True Self

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com Becoming My True Self Self. This is usually a process that doesn’t evolve gracefully. This very awkwardness gives and reinforces the basic humility that continually invites the Grace to continue.The “separate” self is the false self. Separation is the delusion. In that delusion, the self, as separate, […]

  • Power of Belief

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com Power of Belief My false self is an unconscious social construct. I define myself through an amalgam of survival reactions to parents, grandparents, siblings, friends, neighbors, teachers, ministers, employers, etc. From these reactions I create a story about who I am, who they are, and how the […]

  • Our Thermostat, False vs. True Self

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com Our Thermostat Our internal thermostat is a constellation of beliefs: 1. our beliefs define our “normal” 2. our beliefs defend our “reality” 3. our beliefs determine our “destiny” We don’t see reality as it is; we see reality as we are! At all times we function to […]

  • Life’s Lessons

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com Life's Lessons 1. Principle: Life is hard – nobody’s coming! 2. Promise: I am going to die – I need to show up for my life! 3. Powerless: I am not in control – I have choice and responsibility to influence! 4. Presence: I need to be […]

  • Love Loving

    Author: Herb K. Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com Before the beginning is the Word; and the Word is God; and the language is Silence; and the essence is Love. The Word is “Fiat”- unconditional creativity: powerless not to be what It is – Spoken. A sound of generative energy manifesting as materiality. The Spoken […]