Meditations 2017-12-07T13:26:01+00:00

Meditations

  • Feelings

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com A Meditation Feelings … are bio-chemical reactions stimulated by our primordial desire for survival. … are not good or bad; they just are what they are. … are not facts, but result from our perception and translation of the “facts”. … are messy and not efficient. … […]

  • Guilt and Shame

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com A Meditation Guilt is about my behavior; what I do. Shame is about me as a person, my very being; who I am. Healthy Guilt: an uncomfortable feeling generated by my transgression of my internal values or of my cultural norms. Healthy Shame: an uncomfortable feeling of […]

  • Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com A Meditation Fear is faith in negative realities.Trust is faith in positive realities.They are reciprocal like a teeter-totter:                   To the extent I have fear, I’m not in trust.                  To the extent I have trust, I’m not in fear. Fear and trust are rooms in my house; I can […]

  • Now

     Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com A Meditation Am I addicted to the past? Angry?That child no longer exists! Only a memory.Can I detach from the past – the delusion of “then.”The past does not now exist.Am I willing to be detached? Am I apprehensive about my future? Fear?That person does not yet exist! […]

  • Mystery

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com A Meditation Love is God.Loving is us.Are we the image and likeness?To know who we are – image?To be who we are – likeness?A very slow process of awakening.Waking up to the delusion of twoness.Living as the reality of oneness.Until we become aware of the reality of […]

  • Forgiveness

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com A Meditation Breathe – in and out – experience my soft belly.Breathe – in and out – open my heart to the healing Spirit.Breathe – in and out – remember the hurts of my history.Remember the ways I have hurt others, how I have been insensitive to […]

  • Four Questions

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com We need to be empty in order to receive:  What fills me now? Does holding that make me miserable?What prevents me from letting go? Am I willing to live with it in a different way?How do I empty my self of all that bothers me so that […]

  • Delusional Seeing

    Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com Delusional Seeing How we see determines what we see.The ego’s agenda is narcissistic self-development, protection and survival. We reframe reality to reflect the picture we want to see. We look through the lens of our beliefs and create our reality. No wonder we have problems!Our ego is […]

  • Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com Co-Creating Our Lives Vocabulary, what is said to us, positive and negative, forms us; the negative that we repeat to ourselves deforms us. Thus, we co-create our life:            Drop good and bad – they judge and deform.Use:                        appropriate and inappropriate                […]

  • Author: Herb K.Rancho Palos Verdes, CA herbk12@hotmail.com www.herbk.com I am Shadow and Light By running from our shadows, we feed our inner darkness.We reduce and eliminate our shadows by moving into and becoming light.I am a product of Love and therefore in my very nature I am love.When I am true to my very nature, […]

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