Author: Herb K.

Rancho Palos Verdes, CA

A Meditation

Random Thoughts

Discovered betrayal marks the end of the delusion.

Build bridges, not barriers;
Build boundaries, then bridges.

Everything is not enough.

Learn to be astonished!

We are vulnerable. Our coping reactions are anger, fear and shame.
Be vulnerable. What we resist, persists!

Accepting our wounds begins the healing. Our compassion for who we are now allows the emergence of our real self: forgiven, loved, affirmed.

Herb K. was given the gift of freedom from alcohol February 21, 1984. As a result of the application of the Twelve Steps as contained precisely in the Big Book of Alcoholics Anonymous, he experienced a profound spiritual awakening in 1988. Since then he has been very involved in carrying the message of recovery through presentations, facilitating workshops, and leading retreats.

He has authored three books to help people access the instructions and confirm the actual process contained in the Big Book for experiencing a spiritual awakening: Practicing the Here and Now: Being Intentional with Step 11 (2017), Twelve-Step Guide to Using the Alcoholics Anonymous Big Book (2004) and Twelve Steps to Spiritual Awakening: Enlightenment for Everyone (2010). His books are available on Amazon and other locations.