Author: Herb K.

Rancho Palos Verdes, CA
herbk12@hotmail.com
www.herbk.com

A Meditation

What do you consider the “ideal” life? What is your primary/deepest yearning?

What would constitute a “perfect” day?

Are you being invited to …
… change attitude?
… change perception?
… change information?
… change feelings?
… change behavior?

Is your life serial suffering or are you enjoying your life, each day?

Are you living your story or are you creating your life?

Are you filling your self with pleasure or fulfilling your self with destiny?

Is your primary relationship an alliance, a subtle agreement for commercial exchange; or is it a collaboration – an open acknowledgment of mutual value?


Herb K. was given the gift of freedom from alcohol February 21, 1984. As a result of the application of the Twelve Steps as contained precisely in the Big Book of Alcoholics Anonymous, he experienced a profound spiritual awakening in 1988. Since then he has been very involved in carrying the message of recovery through presentations, facilitating workshops, and leading retreats.

He has authored three books to help people access the instructions and confirm the actual process contained in the Big Book for experiencing a spiritual awakening: Practicing the Here and Now: Being Intentional with Step 11 (2017), Twelve-Step Guide to Using the Alcoholics Anonymous Big Book (2004) and Twelve Steps to Spiritual Awakening: Enlightenment for Everyone (2010). His books are available on Amazon and other locations.