Emotional Sobriety:
“When Disturbed” (Session 2)
This will be a continuation of the workshop on July 23rd. We will address SOURCES of emotional irritation and annoyance. In this four hour workshop Dr. Berger and Herb K. will continue to address the nature of “unmanageability”:
– Restless, Irritable, Discontented, Depression & Sadness
– Tensions from negative thinking, Regret, Remorse, Grief, Guilt & Shame
Ask yourself:
– How do I get relief from my suffering?
– How can I have sufficient emotional balance?
– Can I really experience the promises and a life that flourishes?
You will participate in a process for:
– Identifying the exact nature of obstacles in your “disturbances”;
– Taking ownership and responsibility for your happiness;
– Learn how to balance your emotional life.
Workshop Schedule
| Orientation to Emotional Sobriety | 10:00am |
| Use of Completion Worksheet | 11:00am |
| Discussion of Worksheets | 12:00pm |
| Q&A: Experience of Awareness and Freedom | 1:00pm |
Resources
This library of tools will support your journey … the rite of passage to adulthood … the freedom of conscious living based on immutable principles of reality.
Emotional Sobriety Zoom Workshop recordings on Dr. Berger’s website ABPHD.COM
“12 Stupid Things That Mess Up Recovery” by Dr. Allen Berger (Book)
“12 Smart Things To Do When The Booze And Drugs Are Gone” by Dr. Allen Berger (Book)
“12 Essential Insights for Emotional Sobriety: Getting Your Recovery Unstuck” by Dr. Allen Berger (Book)
“Twelve Steps to Spiritual Awakening: Enlightenment for Everyone” by Herb K. (Book)
Allen Berger, PhD, Clinical Psychology
(Clean and sober since 1971)
Dr. Berger will discuss mental health concepts like emotional dependency, self-esteem, independence, interdependence and manifesting our true self.
Herb Kaighan, Spiritual Director
(Sober since 1984)
Through working the 12 Steps as contained in the Big Book, Herb experienced a profound spiritual awakening. He will discuss the impact of the Process & Principles for walking this path, practicing emotional sobriety to develop emotional maturity and a practice of daily intentional consciousness.
Upcoming Events in this Series
Click on the workshop below that you wish to attend. You will be redirected to the Mary & Joseph website to complete registration. Registration is required.
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